After many years as an Information Technology professional working on Wall Street, I suffered the effects of long hours, long commutes, unrelenting stress, eating on the run, and not enough sleep or exercise. At a career crossroad in my life, I decided to follow my passion and chose the path to a balanced life and increased health. I started Crossroads Nutrition to work with others like me to find their path and move step by step towards their wellness goals.
With my knowledge and training,, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources. Coaching is not just about education, but about inspiring lasting change, when change is hard.
I specialize in digestive health and it's manifestation on overall wellness and healthy aging. I work with doctors and practitioners who want better results for their patients than pharmacology can offer. I"m happy to consult with your doctor if he/she has recommended lifestyle changes.
Are you curious about how health coaching can help you? Let’s talk.
Call me at 908-913-0508 or click here to schedule an initial consultation with me today. My office is in South Plainfield, New Jersey, but we can meet by phone or via a HIPAA compliant video link.