New Directions in Health

Health Coaching

Do you feel like something is wrong, but your doctor tells you 'your labs are fine'?

Are you confused by conflicting information about healthy eating, and sick of trends?

Have you tried the quick fix products and approaches? 

Are you ready for REAL CHANGE and REAL RESULTS?
Want to feel great in your body?

I'm your wellness navigator.  like a GPS system who helps you identify where you are now, create a vision of where you want to be, and helps you chart a course in small, actionable steps, incrementally building on positive behavior change, nourishing your mind and spirit, as well as your body.  And because every journey requires course corrections, I ensure you develop the tools you need to continue in spite of the road blocks and pot holes in your way.

Together we will:
  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change

What you get:

  • One hour coaching sessions, weekly or bi-weekly
  • In person, on the phone or video-conference
  • Email support between sessions
  • Handouts specific to your needs and goals

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

What are you waiting for? Let's do this! 

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